Tuesday, 05 July 2022 00:00

The Achilles Tendon and Pushing off While Walking

The Achilles tendon is an integral part of the foot and leg. It is located in the calf, and connects the heel bone to the calf muscles. People who experience an Achilles tendon injury often have severe pain and discomfort, and it can take several weeks to heal. It generally happens as a result of overuse. People who increase speed and mileage too quickly while running may develop this type of injury, and it can be sudden or gradual. One of the first symptoms of an Achilles tendon injury is soreness in the morning, after arising. There may be stiffness and moderate pain, which many people can overlook. A warning sign that this type of injury may be developing can be new corns and calluses on the foot. This can happen as a result of the foot working harder than it should. The Achilles tendon is responsible for pushing off while walking. This may be compromised when this injury develops, and the toes may have to compensate to maintain balance. If you have an Achilles tendon injury, please speak to a chiropodist as quickly as possible who can properly diagnose and treat this condition.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

  • Repetitive stress or overuse

  • Sudden increase in activity levels

  • High impact injury

  • Calf muscle tightness or weakness

  • Altered foot biomechanics

  • Heel bone spurs

  • Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

  • Heel and calf pain that worsens following exercise

  • Chronic heel and calf pain

  • Sudden pain in the back of the ankle or calf

  • A popping or snapping sensation

  • Thickened lump in the Achilles tendon

  • Ankle and calf stiffness

  • Decreased range of motion in the affected foot

  • Swelling

  • Difficulty walking 

Treatment

  • Resting the affected leg

  • Applying ice 

  • Compressing the foot and ankle

  • Elevating the injured leg 

  • Wearing orthotics

  • Low impact exercises

  • Stretches

  • Strengthening exercises 

  • Non-steroidal anti-inflammatory medications

  • Cortisone injections

  • Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Achilles Tendon Injuries