If you are obese—classified by having a body mass index of 30 or greater—or overweight, you can be placing undue pressure on your feet and ankles. This extra weight can often make you more prone to developing conditions such as plantar fasciitis, flat feet, arthritis, and swelling in the feet, ankles and legs (known as peripheral edema). Being obese can decrease your blood circulation, which can cause fluids to accumulate in the tissues, causing them to swell. To reduce the uncomfortable symptoms of peripheral edema, you can reduce your salt intake and work towards achieving a healthy body weight through proper nutrition and exercise. You may also try elevating your feet as often as you can throughout the day, and wearing compression stockings. Furthermore, you can consult with a chiropodist for additional tips and treatment options. 

Being obese affects every part of your body, and your feet are no exception. Because they bear the full weight of your body as you go about your daily life, your feet are under a lot of pressure. Carrying excess weight can strain the feet and cause a variety of unpleasant side effects. If you are obese and concerned about your foot health, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Obesity can:

• Cause foot pain

• Increase the risk of foot and ankle injuries

• Reduce mobility

• Make the feet wider 

• Flatten the arch

• Make gout more likely

• Make arthritis more likely

• Increase the risk of diabetes

Your chiropodist may suggest lifestyle changes to address foot and ankle problems that are caused by or affected by obesity. These may include changes to your diet, exercise, and footwear, as well as wearing orthotics. The treatments for specific injuries or health problems will vary depending on what they are, but weight loss is often suggested to decrease strain on the feet. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.