Plantar fasciitis is a foot condition that affects the heel and the arch. It is often accompanied by severe pain and discomfort, and it can be difficult to walk. It occurs as a result of inflammation of the plantar fascia and can happen from placing excess weight on the plantar fascia. This is the band of tissue that connects the heel to the toes and runs along the sole of the foot. Some of the symptoms that are associated with plantar fasciitis can include severe heel pain that may worsen after arising in the morning, or it may be noticed after sitting or standing for long periods. There may also be existing conditions that can lead to plantar fasciitis. These can include pregnancy, obesity, having tight calf muscles, or possibly having flat feet or high arches. Relief can come from resting the affected foot as often as possible and wearing shoes that have adequate support and cushioning. If you feel heel pain for any reason, please confer with a chiropodist who can accurately diagnose this condition and offer the correct treatment options.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.