Numbness in the feet can occur when there is a problem with how the nervous system is communicating with the feet. Sometimes, crossing your leg while sitting can compress a nerve, resulting in numbness. This may feel like your foot is “asleep,” but the numbness generally dissipates when you stand up and move around. If a lack of feeling in the feet is accompanied by a burning, prickling, or tingling sensation, more serious problems may be the cause. One condition is peripheral neuropathy, which can occur as the result of nerve damage from diabetes or other systemic diseases. Spinal problems may also be factors contributing to numbness in the feet. The two most common reasons are a herniated disc and spinal stenosis. If numbness in your feet has become a common occurrence that negatively affects your daily activities, it is suggested that you consult with a chiropodist who can diagnose the cause and offer the correct treatment options.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.