Research shows that millions of people suffer from heel pain each year. Heel pain is usually felt on the underside of the heel, and less often behind it. While heel pain is not generally a symptom of a serious health problem, the pain can greatly interfere with exercise and normal functioning. Also, persistent heel pain can become chronic if left untreated. Often, heel pain results from plantar fasciitis, an inflammation of the plantar fascia, the band of connective tissue running from the heel to the toes on the underside of the foot. This condition can occur from overuse, repetitive exertion, and non-supportive shoes. Intense pain is felt in the heel and sometimes in the arch area of the foot and is particularly bad when resuming activity after a period of rest. Insoles and stretching can help alleviate this type of heel pain. If your heel pain does not go away in a reasonable amount of time, set up an appointment with a chiropodist who can make an accurate diagnosis and provide treatment options.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.