Falling episodes in elderly people can wreak havoc on their daily lives. Many falls can result in breaking a toe, ankle, or foot, and may require a cast or walking boot to be worn. Additionally, fracturing a bone may create serious health issues, possibly leading to long-term disability. Research has indicated that approximately one-quarter of people who are 65 or older experience a fall, which can result in a fear of falling. This can make older people wary of partaking in social activities or completing daily tasks. There are various factors that can contribute to people falling. These include medical conditions such as thyroid disorders, poor vision, or heart disease. Their balance may be compromised as a result of the aging process, and muscle mass may decrease. Prevention methods that can help to reduce the risk of falling include improving the lighting in the household, having routine physical and eye examinations, and wearing shoes that fit correctly. If you would like to learn about more effective prevention techniques, please consult with a chiropodist who can offer you the correct information.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.