Wednesday, 18 January 2023 00:00

Foods That May Cause Gout

Gout is a form of arthritis that frequently occurs in the big toe. It is caused by having a high level of uric acid that breaks down purines, which naturally occur in the body. Eventually, the purine forms crystals that gather in the joints of the big toe causing swelling, redness, and sudden extreme pain. Many foods contain purines and eating them can increase the likelihood of an outbreak of gout. The top four foods that have an abundance of purines are red meats, seafood, alcohol, and beer. In addition, beverages with a high amount of sugar are thought to contribute to gout attacks because they raise the level of uric acid. Certain vegetables, including spinach, cauliflower, asparagus, and mushrooms, contain high amounts of purine. Experts recommend reducing your intake of such vegetables if you are at risk of gout. On the other hand, some foods can help reduce uric acid levels. Among them are soy and low-fat dairy products, and vitamin C supplements. For more information on the prevention and treatment of gout, please consult a chiropodist.

Gout is a painful form of arthritis that can affect anyone. Please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

What Is Gout?

Gout is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. This type of arthritis is caused by a buildup of uric acid in the bloodstream. When uric acid crystallizes in a joint, often the joint of the big toe, it can bring about a gout attack. 

Symptoms

Symptoms of gout include: 

  • Sudden and severe pain

  • Swelling

  • Redness

  • Warmth 

  • Joint stiffness

  • Joint deformity

Diagnosis

A chiropodist will ask questions about your personal and family medical history, followed by an examination of the affected joint. Laboratory tests and x-rays are sometimes ordered to determine if the inflammation is caused by something other than gout. A sample of fluid taken from your joint can show whether it contains uric acid. 

Treatment

Prescription medications or injections are used to treat the pain, swelling, and inflammation. Patients with chronic gout can also use behavioral modifications such as diet, exercise, and decreased intake of alcohol to help minimize the frequency of gout attacks. Foods and beverages that are high in purines should be avoided since purines are converted in the body to uric acid. If left untreated, this painful condition can leave your joint permanently damaged and swollen.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout