Tuesday, 31 January 2023 00:00

A Common Running Injury

The Achilles tendon is located in the back of the lower leg. It is responsible for pointing and flexing the foot, which is needed for walking, running, and jumping. An Achilles tendon injury can cause severe pain, and it can be difficult, if not impossible to walk. This type of injury can happen from increasing speed and distance too quickly while running, in addition to not properly warming up and cooling down. Research has shown that injuring this tendon accounts for approximately 10 percent of all running injuries, and men are more commonly affected. Patients who have weak calf muscles and a limited range of ankle motion may be prone to incurring a running injury, which may injure the Achilles tendon. Some have found relief when the affected foot is rolled on a tennis ball or bottle of water. This can be helpful in gently strengthening the Achilles tendon, in addition to elevating it as often as possible. If you have injured this tendon, it is strongly advised that you seek the counsel of a chiropodist who can offer you the correct treatment program.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

  • Repetitive stress or overuse

  • Sudden increase in activity levels

  • High impact injury

  • Calf muscle tightness or weakness

  • Altered foot biomechanics

  • Heel bone spurs

  • Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

  • Heel and calf pain that worsens following exercise

  • Chronic heel and calf pain

  • Sudden pain in the back of the ankle or calf

  • A popping or snapping sensation

  • Thickened lump in the Achilles tendon

  • Ankle and calf stiffness

  • Decreased range of motion in the affected foot

  • Swelling

  • Difficulty walking 

Treatment

  • Resting the affected leg

  • Applying ice 

  • Compressing the foot and ankle

  • Elevating the injured leg 

  • Wearing orthotics

  • Low impact exercises

  • Stretches

  • Strengthening exercises 

  • Non-steroidal anti-inflammatory medications

  • Cortisone injections

  • Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Achilles Tendon Injuries