Heel pain is more common in kids than might be expected. Symptoms of heel pain can include tenderness in the back of the foot or ankle, and limping or walking on tiptoes. Heel pain may be the result of Achilles tendinitis or Sever’s disease. Sever’s disease, or calcaneal apophysitis, is the most common cause of heel pain in children ages five to 11 who participate in sports. This condition can happen when the Achilles tendon pulls on the growing heel bone. Achilles tendinitis can occur in children when there is a sudden increase in activity. The Achilles tendon attaches the muscles in the calf to the heel bone, and assists in pushing the foot forward while walking and running. Typically, heel pain in children comes from overuse in participating in sports. If there is a known connection between heel pain with a specific sport, it is beneficial to temporarily stop that activity so the child can rest. If the pain persists, it is suggested to seek a proper diagnosis and treatment from a chiropodist that may prevent heel injuries and chronic pain from developing.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.