Having a low or absent arch in the feet is known as flat feet. Most adults will have the arches develop in the teenage years, as most babies are born with flat feet. If the arch doesn’t form, it may be a result of genetic factors, diabetes, or muscular disorders. Additionally, pregnancy and obesity may contribute to having flat feet. Many people enjoy running, and pain and discomfort may be reduced when implementing specific strategies. These can consist of maintaining a healthy weight and keeping the body strong. Training properly is a key factor when running with flat feet, and will often include proper stretching, warming up, and cooling down. Custom-made orthotics may help some patients to run easier, and if you would like more information about this topic, it is suggested that you consult with a chiropodist. 

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.