Summer is the season of barefoot walks on the beach, outdoor adventures, and stylish sandals. To make the most of it, it is essential to prepare your feet for the warmer months ahead. This can begin by exfoliating your feet to remove dead skin and calluses, leaving them soft and smooth. It is helpful to invest in a high SPF sunscreen to protect your feet from harmful UV rays, especially if you plan to spend a lot of time outdoors. Moisturizing daily can help to keep your skin hydrated and prevent dryness and cracking. Additionally, choose comfortable, supportive footwear that provides ample arch support and cushioning. Be mindful of wearing flip flops for extended periods, as they lack arch support and may lead to foot pain. Regularly trim your toenails straight across to prevent ingrown toenails. Lastly, stay hydrated to maintain overall foot health. By following these steps, you can ensure your feet are ready for summer adventures and look their best in those stylish sandals. If you would like more information about foot preparation for the summer months, it is suggested that you speak with a chiropodist.

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.