Flat feet, known as pes planus or fallen arches, entail the absence of a normal arch when standing, potentially causing discomfort during physical activities. This condition is common in infants, typically resolving as ligaments and tendons in the feet and legs tighten by ages 2 to 3. However, flat feet can persist into adulthood. Flat feet can result from injuries or illnesses, impacting walking, running, and prolonged standing. There are several types of flat feet, including flexible flat foot, tight Achilles tendon, and posterior tibial tendon dysfunction, each with its characteristics and potential causes. Risk factors for developing flat feet include genetics, physical activity levels, age, certain diseases like cerebral palsy and muscular dystrophy, obesity, hypertension, and diabetes. If you have flat feet and it is causing you discomfort, it is suggested that you schedule an appointment with a chiropodist for an evaluation and treatment options.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
Pain in the arch, heel, ankle, or along the outside of the foot
Overpronation of the foot
Shin splints
Aching or fatigue in the feet or legs
Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
