Among elderly adults, falls are one of the leading causes of injury and disability. Although it is true that as people age, they are more likely to experience a fall, falling is not an inevitable part of aging. There are many steps that older adults and their families can take to reduce the risk of falling. Since most falls happen in the home, it is helpful to focus on reducing tripping and falling hazards inside the house. Removing clutter from the living area, ensure that there is adequate lighting, putting non-slip mats in wet or slippery areas, and installing grab bars in the shower can all lower the risk of a fall. Taking care of your health is also vital for falls prevention. Regularly visiting a chiropodist, who can treat any existing foot problems that may contribute to the risk of falling and help you maintain your mobility, can be very beneficial. 

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.