Ankle sprains are very common among anyone who is active in sports, making up about one-fourth of sports-related injuries. However, sprains can also occur accidentally by twisting your ankle while walking or missing your footing when going off of a step or curb. When the ligaments that support the ankle get overly stretched, it results in a sprain. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Ankle sprains generally heal within six weeks but can take longer depending on the severity. Treatment includes rest to allow the ankle to heal. Taping, wearing a brace or splint, or wrapping it with an elastic bandage can help to stabilize the joint and reduce the chances of reinjury. Icing the ankle until the swelling goes down may also help. Most of all, be patient. Ankle sprains that do not heal properly can leave you open to further and sometimes more serious injuries. For more information on how to deal with an ankle sprain, please consult a chiropodist.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.