A sprained ankle occurs when the ligaments that support the joint are overstretched or torn, typically due to sudden twisting or rolling movements. Symptoms of a sprained ankle can vary depending on the severity of the injury. Commonly, individuals experience pain immediately after the incident, which can range from mild to severe. Swelling surrounding the affected area is another typical symptom, often accompanied by bruising as blood vessels are damaged. The injured ankle may feel tender to the touch and appear visibly swollen or bruised. Difficulty bearing weight on the affected foot is a frequent complaint, and attempting to walk may result in instability or a feeling that the ankle might give way. In more severe sprains, a popping sound or sensation may be noted at the time of injury, indicating a significant tear. If you have sprained your ankle, it is suggested that you schedule an appointment with a chiropodist to rule out more serious injuries and receive appropriate care.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common among ultramarathon runners, yet research shows that these injuries are not significantly influenced by arch type or foot strike pattern. Whether a runner has a high arch, flat feet, or uses a forefoot or heel strike, the occurrence of injuries remains relatively constant. Instead, most ultramarathon runners prioritize comfort when selecting their footwear. Comfortable shoes help reduce fatigue and support long-distance running, playing a vital role in preventing injuries. This focus on comfort allows runners to maintain performance and endurance, minimizing the risk of overuse injuries. If you have endured a foot or ankle injury while preparing for the marathon, it is suggested that you consult a chiropodist who can treat any foot condition, and guide you on proper shoe selection.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding the right pair of running shoes is key to enjoying a comfortable and injury-free run. Start by understanding your foot shape and width, as well as the type of terrain you'll be running on. Different surfaces, such as roads, tracks, or trails, require specific running shoes to provide the necessary support and cushioning. Knowing your pronation type, or how your foot rolls when you walk or run, is also important. A chiropodist can conduct a gait analysis to determine your pronation type and suggest the possible use of orthotics. Proper fit of running shoes includes ensuring extra toe room. Also, your running shoes should be about a half size larger than your regular shoes to accommodate foot expansion during long runs. The shoe should be snug but not too tight. With various widths available, you can find a shoe that matches your foot's dimensions. Also, consider the weight of both the shoe and your body. Heavier runners may need more supportive shoes, while all runners benefit from lighter shoes for greater comfort over long distances. Try shoes on in the evening, when your feet are naturally slightly larger, and wear proper running socks for a better fit. If you suffer from foot pain after running, it is suggested that you schedule an appointment with a chiropodist for an exam and treatment options.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.