During pregnancy many women begin to experience foot pain, largely the result of weight gain and a change in the structure of their feet. Among the causes of foot pain are edema, footwear, overpronation, and plantar fasciitis. Edema, or swelling, in the lower legs, ankles, and feet is one of the most common side effects in pregnant women. It is caused by hormonal changes and a less efficient circulatory system which can cause excess fluid to build up in the extremities. Drinking more water and reducing salt intake can help to alleviate the symptoms, along with keeping the legs elevated as often as possible. Foot pain also may be caused by wearing the wrong size shoes. Ligament changes can cause the feet to grow in size. It’s a good idea to measure the feet and find shoes that fit in width as well as length. During pregnancy many women experience a flattening of the foot arches, which can result in overpronation. This change in gait and pressure on the foot can result in foot pain. It also can cause heel pain from inflammation of plantar fascia, the band of tissue on the sole of the feet. For help in overcoming foot pain while pregnant, it is suggested that you consult a chiropodist for treatment options.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

• Swelling of the feet and ankles

• Fallen arches, leading to acquired flat feet

• Plantar fasciitis 

• Aching, sore feet

• Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

• Wearing comfortable shoes

• Resting and elevating your feet

• Icing sore areas, such as the arch

• Keeping your toenails trimmed

• Soaking and massaging the feet

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.