Spring is the season of renewal. Many people choose to lose the winter blues by buying a few pairs of new shoes and possibly starting a good foot care routine. This can begin with soaking the feet in warm water, and many people enjoy adding coconut oil and epsom salt. This can be followed by using a pumice stone to remove existing dead skin, and the routine can be completed by applying a good moisturizer. It is important to properly trim the toenails regularly, and polishing the nails can enhance the appearance of the feet. The feet may slightly change sizes between seasons, and it is beneficial to have them measured before purchasing new shoes. If you have questions about additional foot care procedures, it is suggested that you consult with a chiropodist who can provide you with the information you are seeking. 

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis

• Achilles tendonitis

• Shin splints 

• Strains

• Sprains

• Fractures

• And more

Avoiding Injury

• Increase physical activity slowly and gradually

• Wear comfortable, well-fitted shoes and socks

• Take time to rest following a workout 

• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot

• Apply ice to reduce swelling

• Compress the injured foot with a bandage 

• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.