As a senior citizen, you are at an increased risk of suffering from a fall, which can wreak havoc on the health and vitality of your feet. One place in which a senior might fall is in the workplace or the office. There are several steps that a senior might consider taking to reduce their risk of tripping at work. For example, closing file cabinets and drawers instead of leaving them open. Also, a senior can lookout for signs indicating wet areas of the floor or spills. Lastly, to help prevent falls in the office, senior citizens could consider having loose wires and cables around their desks firmly secured to the ground. If you are a senior or are caring for one, it is recommended that you see a chiropodist for treatment and advice.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
