Many people suffer from having cold feet during the winter months, despite the amount of extra clothing worn. This can be a result of constricted blood vessels in the feet, which is the body’s natural response to a temperature drop. Additionally, there may be existing medical conditions that can cause cold feet, including poor circulation, diabetes, and thyroid disorder. Cold feet during the winter months may be reduced by staying physically active, which is beneficial in improving circulation. It can help to wear socks, and soaking the feet in warm water may relax them. Some people find it is beneficial to use a heating pad or a hot compress on the feet before sleeping. This may also help to reduce any muscle soreness. If you suffer from cold feet during the winter months, it is suggested that you speak with a chiropodist who can help you to feel more comfortable.

The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Winter Foot Problems

• Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather

• Athlete’s foot - A fungal infection on the skin of the feet

• Blisters - Fluid-filled bubbles of skin that usually form in response to friction 

• Fractures - Broken bones in the feet or ankles 

• Metatarsalgia - General foot pain

• Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather 

• Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather 

Prevention

• Wear warm socks and shoes

• Avoid prolonged exposure to the cold

• Moisturize the heels regularly

• Keep your feet clean and dry 

• Walk carefully in areas that may be icy 

• Wear non-slip shoes 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.