As summer approaches, many people start thinking about going to the beach and enjoying the warm weather. When our bodies are warmer, we start to shed the extra layers of clothing we have been wearing in the cold weather, and pull out the shorts and sandals. Flip-flops are shoes many people own and include in their summer wardrobe. While they are easy to wear, and can be an inexpensive way to coordinate an outfit, it is important to keep in mind that frequently wearing flip-flops may not be good for the feet. Flip-flops require a gripping action of the foot to keep them on, which may lead to taking shorter strides. The alteration in gait from wearing flip-flops affects everything above the feet, including the hips, knees, and back. This can easily lead to excessive pronation, which can further stress the body, create pain, and can cause other foot problems. If you enjoy wearing flip-flops, it is suggested that you keep their use minimal, and contact a chiropodist to discuss better alternative summer footwear.
Flip-flops, though they may seem harmless, are bad for your foot health. If you would like to learn more about the many problems that can be caused by frequent flip-flop wear, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility.
Flip-flops are the quintessential summer shoe, seemingly perfect for the beach or pool. Unfortunately, these flimsy shoes are not a good choice when it comes to keeping your feet healthy.
Frequently wearing flip-flops is associated with:
Hammertoes
Bunions
Plantar fasciitis
Heel spurs
Cracked heels
Plantar warts
Athlete’s foot
Foot pain
Foot and ankle injuries
Gait changes
Leg, hip, and back pain
The best way to avoid these issues is to swap your flip-flops for more protective and supportive shoes. If you must wear flip-flops, wear them only for short periods of time.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
