Blisters, shin splints, and swollen feet are just a few of the foot problems that can result from standing all day at work. There are various ways to lessen pressure on the feet during and after working hours. Some of these include making sure to wear shoes that are supportive, fit correctly and have a closed toe. It is beneficial to use anti-fatigue mats, in addition to practicing exercises to strengthen the feet and legs for a demanding work schedule. Relief may also be found when the feet are soaked in warm water and massaged after the workday. There are many other ways to prepare and take care of your feet when standing is mandatory. It is suggested that you visit a chiropodist to find out more information about how to maintain proper foot care while working.
If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment.
What Foot Problems Are Caused by Standing?
Standing all day at work may increase your risk of developing foot or ankle problems.
Some common foot conditions that may arise from spending all day on your feet include:
Foot pain
Blisters
Corns and calluses
Arthritis
Flat feet
Bunions
Sprains
Athlete’s foot
Prevention
If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended.
Measures you can implement to help prevent foot problems include:
Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
Taking breaks to rest, walk, and stretch your feet throughout the day
Maintaining good foot hygiene - wash and dry your feet thoroughly every day
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
