With summer here, it is time to shed those closed toe shoes and let your feet breathe. However, before you slip into your favorite sandals or flip flops, it is essential to give your feet some much needed care. This can begin by exfoliating your feet to remove dead skin and calluses, leaving them feeling soft and smooth. This can be followed by trimming your toenails straight across to avoid ingrown nails and potential infections. Moisturizing your feet daily can help to keep them hydrated and prevent dryness. It is important to apply sunscreen that can protect your feet from harmful UV rays while at the beach or pool. Many people enjoy pampering their feet with a relaxing foot bath or massage that can soothe tired muscles and promote circulation. By following these simple steps, your feet will be ready to take on the summer with confidence and comfort. If you would like more information about summer foot care tips, it is suggested that you speak with a chiropodist.

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.