Swelling during pregnancy, particularly in the legs, ankles, feet, and fingers, is a common occurrence. This condition is known as edema and is often more pronounced towards the end of pregnancy and at the end of the day. Swelling while pregnant is primarily caused by the body retaining more water than usual. Hot weather, prolonged standing, and weight gain can contribute to fluid buildup and result in swollen legs, ankles, and feet. Experts suggest that pregnant women experiencing edema avoid prolonged standing, wear comfortable shoes and socks that won't constrict the feet, and elevate the legs whenever possible. Drinking plenty of water helps the body flush out excess fluid and reduces swelling. Taking walks or performing foot exercises can also aid in improving blood circulation and preventing calf muscle cramps. While gradual swelling is generally considered normal and harmless, sudden and severe swelling could indicate a more serious condition and should not be ignored. If you are experiencing abnormal swelling of the feet while pregnant, it is suggested that you make an appointment with a chiropodist.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

• Swelling of the feet and ankles

• Fallen arches, leading to acquired flat feet

• Plantar fasciitis 

• Aching, sore feet

• Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

• Wearing comfortable shoes

• Resting and elevating your feet

• Icing sore areas, such as the arch

• Keeping your toenails trimmed

• Soaking and massaging the feet

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.