The feet and lower legs are pivotal in most sports, enduring significant strain during intense physical activity. Accurate assessment is the vital first step toward recovery, as incorrect diagnoses can hinder healing and lead to lasting damage. Common sports injuries include toenail injuries, foot pain, and Achilles tendon pain. There can be overuse and postural imbalance injuries, especially among runners transitioning to longer distances. Treatment may include offloading the affected area and encompass strapping, and therapy, in addition to altering training routines. It may be helpful to consider making footwear adjustments, incorporating stretching techniques, and wearing custom orthotics. If you have a sports-related foot or ankle injury, it is suggested that you make an appointment with a chiropodist for proper diagnosis and treatment.
Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries Among Athletes:
Achilles tendon injuries
Ankle strains or sprains
Plantar fasciitis
Fractures
Turf toe
Joint dislocations
Sever’s disease
Morton’s neuroma
Symptoms
Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle.
Diagnosis
Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses.
Treatment
Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
