During the winter, feet can face various challenges. Cold temperatures can leave feet feeling chilly and numb, making them uncomfortable. The cold air of winter can also lead to dry and cracked skin on the feet, which not only hurts but can also increase the risk of infections. Chilblains, small, itchy swellings on the skin, may develop when feet are exposed to cold and then rapidly warmed, causing additional discomfort. In extreme cold, frostbite is a concern, potentially leading to tissue damage if feet are not adequately protected. Additionally, winter footwear, while designed for insulation, may lack proper arch support and can contribute to discomfort or pain. Icy sidewalks and roads increase the risk of slips and falls, which can result in foot injuries. Cold weather can constrict blood vessels, reducing blood flow to the extremities, and causing numbness and discomfort in the feet. To maintain comfortable and healthy feet during winter, it is important to wear warm, insulated footwear, keep your feet dry and moisturized, and exercise caution in slippery conditions. If you are experiencing specific foot concerns or conditions due to cold weather, it is suggested that you make an appointment with a chiropodist for a proper evaluation and treatment.

The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Winter Foot Problems

• Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather

• Athlete’s foot - A fungal infection on the skin of the feet

• Blisters - Fluid-filled bubbles of skin that usually form in response to friction 

• Fractures - Broken bones in the feet or ankles 

• Metatarsalgia - General foot pain

• Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather 

• Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather 

Prevention

• Wear warm socks and shoes

• Avoid prolonged exposure to the cold

• Moisturize the heels regularly

• Keep your feet clean and dry 

• Walk carefully in areas that may be icy 

• Wear non-slip shoes 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.