It has been reported that upwards of half of adults wear shoes that fit improperly, either in the arch and foot length or width. The wrong fit can cause significant foot pain and discomfort, not to mention a number of mild to serious foot conditions, even if you have comfortable shoes. When shopping for running shoes, athletic shoes, or men's and women's shoes, knowing your correct size will benefit you in getting the best support and comfort for your feet. It is also important to understand whether you have a narrow or wide foot in order to have a better fit. Most stores have foot measuring devices that help you determine the length and width. Be sure to select a shoe that is shaped like your foot, and avoid those that are too tight. If your feet are different sizes, it is better to fit the shoes to the larger size foot. Make sure there is a half an inch of space between the longest toe and the tip of the shoe while standing up. Walk in the shoes to make sure they fit and feel right, and most importantly, select by how it fits rather than by the size marked on the box. For help in finding the right shoe size, especially if you have chronic foot ailments, it is suggested that you make an appointment with a chiropodist.
Finding the right shoes can be a hassle, however, wearing properly fitted shoes is one of the best things that you can do to prevent future foot problems. For more information about the importance of wearing the right shoe size, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility.
Tips for finding shoes that fit
Measure your foot - This should be done later in the day when your feet are naturally at their largest. An associate at a shoe store can measure your foot using a Brannock device.
Wear the right socks - You should be wearing the socks or other hosiery that you intend to wear with the kind of shoe you are looking for. For example, if you are shopping for running shoes, wear the socks that you would normally wear while running.
Remember these numbers - When trying on shoes, there should be about ½ an inch of space between the end of your longest toe and the end of the front of the shoe, and ⅛ of an inch between the back of your heel and the shoe
Don’t “break them in” - Any shoes you buy should be immediately comfortable; don’t settle for shoes that you have to “break in" before you can wear them out.
A chiropodist can help you find the best shoes and orthotics to help maintain the health of your feet. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
