As spring arrives, people often engage in more outdoor activities like running, hiking, and other sports, which can put additional strain on the feet, and potentially lead to various foot problems. Warmer weather may create a moist environment inside shoes, providing a breeding ground for fungi that cause conditions such as athlete's foot. Increased physical activity can also lead to plantar fasciitis, a condition characterized by heel pain due to inflammation of the plantar fascia. Wearing poorly fitting shoes may cause friction that results in blisters. The rise in physical activity also means a greater risk for sprains and strains. If foot problems plague you in the spring season, it is suggested that you make an appointment with a chiropodist for a proper diagnosis and treatment.

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis

• Achilles tendonitis

• Shin splints 

• Strains

• Sprains

• Fractures

• And more

Avoiding Injury

• Increase physical activity slowly and gradually

• Wear comfortable, well-fitted shoes and socks

• Take time to rest following a workout 

• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot

• Apply ice to reduce swelling

• Compress the injured foot with a bandage 

• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.