Winter weather often leads to dangerous slips, trips, and falls, especially with icy surfaces. Taking simple steps can significantly reduce the risk of these accidents. Request a falls risk screening from your podiatrist as a starting point for discussion. Carry a small bag of lightweight kitty litter to help provide traction on slick surfaces. You can also prevent falls by installing a motion-sensor fall alarm system, higher toilet seats, multifocal glasses, grab bars, and more. When it comes to footwear, you can winterize your shoes, boots, and assistive devices. Attach spikeless ice and snowshoe gripper sole covers for added stability on slippery surfaces, available at sporting goods stores. Opt for winter shoes with rubber soles to maintain traction. These steps can help everyone stay safer during the winter months and reduce the risk of falls. If you have endured a fall due to inclement weather, it is suggested that you schedule an appointment with a chiropodist for an evaluation and treatment.

The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility. 

Winter Foot Problems

• Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather

• Athlete’s foot - A fungal infection on the skin of the feet

• Blisters - Fluid-filled bubbles of skin that usually form in response to friction 

• Fractures - Broken bones in the feet or ankles 

• Metatarsalgia - General foot pain

• Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather 

• Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather 

Prevention

• Wear warm socks and shoes

• Avoid prolonged exposure to the cold

• Moisturize the heels regularly

• Keep your feet clean and dry 

• Walk carefully in areas that may be icy 

• Wear non-slip shoes 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.