Plantar fasciitis is a common foot condition affecting millions of people across the globe, primarily active adults aged 25 to 65. It stems from the overuse or stretching of the plantar fascia, a tissue supporting the foot's arch, leading to inflammation and pain. Symptoms may develop gradually or suddenly, typically including heel pain, morning discomfort, tenderness, stiffness, and arch pain. Common causes can include repetitive stress, weight gain, tight calf muscles, inadequate footwear, and abrupt activity changes. Diagnosis involves a physical examination and sometimes imaging tests. Nonsurgical treatment options are effective for over 90 percent of patients and include rest, cold therapy, stretching, night splints, supportive shoes, and more. Surgical intervention is rare, and saved for non-responsive cases. Choosing the right shoes is vital, focusing on arch support, cushioning, heel support, and shock absorption. If you have persistent heel or arch pain, it is suggested that you schedule an appointment with a chiropodist for appropriate pain relief and prevention techniques.
Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment.
What Is Plantar Fasciitis?
Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort.
Symptoms
Typical symptoms of plantar fasciitis include:
Stabbing pain near the heel
Pain that is worst in the morning or after a period of rest
Pain that increases after exercising
Swelling
Tightness in the Achilles tendon
Diagnosis
Plantar fasciitis is typically diagnosed via medical history and physical examination.
Treatment
Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
