High heels may exude style and confidence, but their allure comes with many foot-related perils that cannot be overlooked. Beyond mere discomfort, this type of shoe can induce a range of ailments as high heels force the foot into unnatural positions. The result is subjecting the forefoot to increased pressure and structural changes over time. Additionally, the impact extends beyond the feet, disrupting posture, gait, and balance, often leading to chronic back pain and a heightened risk of falls. Ankles and calves can also suffer, with restricted motion and muscle shortening culminating in conditions like Achilles tendonitis. Even the toes are not spared, with cramped toe boxes promoting deformities, such as hammertoe and painful corns and calluses. High-heel-related injuries are prevalent, with thousands of individuals seeking emergency care annually for sprains, strains, and other foot and ankle traumas. If wearing high heels has caused foot problems, it is suggested that you schedule an appointment with a chiropodist for relief and treatment options.
High heels have been in style for centuries, but unfortunately, they have also been damaging feet for centuries. If you would like to learn more about how high heels can hurt your feet, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician can help you maintain the health of your lower limbs and your mobility.
High heels can cause a variety of problems, including:
Foot and ankle pain
Foot and ankle injuries
Toe pain and deformities
Gait abnormalities
Achilles tendonitis
Changes in posture
Difficulty balancing
Leg, hip, and back pain
If you are reluctant to abandon your high heels, you can still wear them, but should take measures to minimize damage to your feet:
Wear shoes with heels no higher than 2 inches
Choose properly fitted shoes
Choose shoes with a wide toe box
Wear high heels infrequently
When wearing high heels, take them off periodically to stretch and relax your feet
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
